SCCC 09.26.25

Posted by Dean Osterloh on September 26, 2025 @ 15:22
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
00:56:30
Reps Distance Interval Stroke Set type Notes Total
2 400 00:08:00 see notes warm-up/down 1. Free
2. IMD 		dst. 800 / time 00:16:00
12 100 00:01:45 see notes swim Odds: Free @ 1:30
2/4/6 Back @ 2:00
8/10/12 Breast @ 2:00 		dst. 1200 / time 00:21:00
1 300 00:06:00 see notes kick Fins:
LS / RS / Back by 100 		dst. 300 / time 00:06:00
6 50 00:00:55 freestyle pull 5/7/9 x 2 dst. 300 / time 00:05:30
8 50 00:01:00 individual medley swim IMO x 2
9/10 EZ Warm Down. 		dst. 400 / time 00:08:00

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