SCCC 09.03.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,300

Total time

01:05:15

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	stroke	warm-up/down		dst. 800 / time 00:16:00
4	225	00:04:30	freestyle	swim	25 / 50 / 75 / 50 / 25 Rest :10 between each	dst. 900 / time 00:18:00
3	100	00:01:35	freestyle	swim		dst. 300 / time 00:04:45
1	300	00:04:30	freestyle	pull	3/5/7 by 100	dst. 300 / time 00:04:30
12	50	00:01:00	individual medley	swim	600 IMO	dst. 600 / time 00:12:00
6	50	00:01:20	choice	kick		dst. 300 / time 00:08:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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