SCCC 09.02.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,300

Total time

01:00:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	choice	warm-up/down		dst. 600 / time 00:12:00
5	100	00:01:55	freestyle	drill	LA / Rotate RA / Rotate	dst. 500 / time 00:09:35
5	200	00:03:15	freestyle	pull	3/5 by 100	dst. 1000 / time 00:16:15
5	100	00:01:40	freestyle	swim	Perfect	dst. 500 / time 00:08:20
2	300	00:06:00	see notes	kick	Fins: LA / RS / Back by 100	dst. 600 / time 00:12:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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