SCCC 08.29.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:00:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	see notes	warm-up/down	400 Free 200 Breast 200 Back	dst. 800 / time 00:16:00
8	50	00:01:05	freestyle	kick	K / S by 25	dst. 400 / time 00:08:40
8	50	00:01:00	freestyle	drill	2 Fast 1 EZ	dst. 400 / time 00:08:00
1	500	00:10:00	freestyle	pull	Hypoxic - 3/5/3/7/9 by 100	dst. 500 / time 00:10:00
16	25	00:00:30	individual medley	swim	400 IMO	dst. 400 / time 00:08:00
6	50	00:01:00	individual medley	swim	IM Switch	dst. 300 / time 00:06:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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