SCCC 08.28.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,200

Total time

01:03:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:08:00	see notes	warm-up/down	1. Choice 2. Back / Breast by 100	dst. 800 / time 00:16:00
16	50	00:01:00	individual medley	swim	800 IMO	dst. 800 / time 00:16:00
1	500	00:10:00	freestyle	hypoxic	Pull, 3/5/3/7/9 by 100	dst. 500 / time 00:10:00
8	75	00:01:30	freestyle	drill	LA / RA / Swim by 25	dst. 600 / time 00:12:00
4	100	00:01:50	freestyle	drill	50 Rotate / 50 Swim	dst. 400 / time 00:07:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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