SCCC 08.27.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,100

Total time

00:59:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:08:00	choice	warm-up/down		dst. 800 / time 00:16:00
3	100	00:02:15	freestyle	drill	50 Kick 50 Rotate	dst. 300 / time 00:06:45
6	100	00:01:50	freestyle	pull	3/5/7 x 2	dst. 600 / time 00:11:00
3	100	00:01:45	freestyle	drill	50 Build 25 Back 25 Free Build	dst. 300 / time 00:05:15
1	300	00:04:30	freestyle	drill	Comfortable / perfect	dst. 300 / time 00:04:30
2	300	00:06:00	see notes	swim	1. 150 Back / 150 Breast 2. 200 Back / 100 Breast	dst. 600 / time 00:12:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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