SCCC 04.12.25
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
2,900
Total time
01:00:05
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 400 | 00:08:00 | see notes | warm-up/down | 1. Free 2. IMD 3. Free / Back by 100 4. Back / Breast by 100 |
dst. 1600 / time 00:32:00 |
8 | 100 | 00:01:55 | see notes | swim | Odds: Back Evens: Breast |
dst. 800 / time 00:15:20 |
9 | 50 | 00:01:05 | freestyle | drill | LA / RA / Swim x 3 | dst. 450 / time 00:09:45 |
1 | 50 | 00:03:00 | choice | warm-up/down | E, choice. | dst. 50 / time 00:03:00 |