SCCC 04.12.25

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

2,900

Total time

01:00:05

Reps	Distance	Interval	Stroke	Set type	Notes	Total
4	400	00:08:00	see notes	warm-up/down	1. Free 2. IMD 3. Free / Back by 100 4. Back / Breast by 100	dst. 1600 / time 00:32:00
8	100	00:01:55	see notes	swim	Odds: Back Evens: Breast	dst. 800 / time 00:15:20
9	50	00:01:05	freestyle	drill	LA / RA / Swim x 3	dst. 450 / time 00:09:45
1	50	00:03:00	choice	warm-up/down	E, choice.	dst. 50 / time 00:03:00

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