SCCC 03.30.23
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,900
Total time
01:14:05
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
9 | 100 | 00:01:50 | backstroke | swim | dst. 900 / time 00:16:30 | |
8 | 50 | 00:01:05 | freestyle | drill | 6/ 3 / 6 | dst. 400 / time 00:08:40 |
9 | 100 | 00:01:55 | breaststroke | swim | dst. 900 / time 00:17:15 | |
8 | 50 | 00:00:50 | freestyle | swim | dst. 400 / time 00:06:40 | |
2 | 200 | 00:03:30 | individual medley | swim | dst. 400 / time 00:07:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |