SCCC 03.29.23
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:57:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 600 | 00:12:00 | see notes | warm-up/down | 1. Swim 2. Kick - Fins 3. Pull - 3/5/7 by 100 x 2 |
dst. 1800 / time 00:36:00 |
12 | 50 | 00:00:50 | freestyle | swim | dst. 600 / time 00:10:00 | |
4 | 100 | 00:01:50 | individual medley | swim | IMO | dst. 400 / time 00:07:20 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |