SCCC 03.28.23
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,900
Total time
01:30:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 300 | 00:06:00 | see notes | warm-up/down | 1. Choice 2. Back / Breast 3. IM 4. Choice |
dst. 1200 / time 00:24:00 |
16 | 50 | 00:00:55 | see notes | swim | 2x50: Free Breast Back Fly D Twice through. |
dst. 800 / time 00:14:40 |
8 | 100 | 00:04:00 | freestyle | kick | 100 K with boards 100 Swim |
dst. 800 / time 00:32:00 |
3 | 200 | 00:03:30 | individual medley | pull | Easy Pull | dst. 600 / time 00:10:30 |
4 | 100 | 00:01:45 | individual medley | swim | dst. 400 / time 00:07:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |