SCCC 03.27.23
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,900
Total time
01:15:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 800 | 00:16:00 | see notes | warm-up/down | 800 Choice 800 IM |
dst. 1600 / time 00:32:00 |
8 | 50 | 00:00:50 | freestyle | swim | dst. 400 / time 00:06:40 | |
4 | 200 | 00:04:00 | individual medley | kick | 100 Kick / 100 Drill - IMO | dst. 800 / time 00:16:00 |
6 | 100 | 00:01:50 | freestyle | pull | Hypoxic: 3/5/7 x 2 |
dst. 600 / time 00:11:00 |
6 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 300 / time 00:05:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |