SCCC 03.24.23
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,900
Total time
01:14:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | dst. 1000 / time 00:20:00 | |
10 | 50 | 00:01:15 | choice | kick | dst. 500 / time 00:12:30 | |
12 | 75 | 00:01:30 | freestyle | pull | 3/5/3/7 by 75 x 3 | dst. 900 / time 00:18:00 |
3 | 400 | 00:06:00 | see notes | swim | 16x25 rest :05 1. Free 2. IM 3. Free |
dst. 1200 / time 00:18:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |