SCCC 01.31.23
(3)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,700
Total time
01:05:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:10:00 | freestyle | warm-up/down | 1. Swim 2. Back / Breast / Fly by 100, 200 Free |
dst. 1000 / time 00:20:00 |
10 | 100 | 00:01:30 | freestyle | pull | Hypoxic, 3/3/5/5/7/7/5/5/3/3 | dst. 1000 / time 00:15:00 |
5 | 200 | 00:03:30 | individual medley | swim | dst. 1000 / time 00:17:30 | |
10 | 50 | 00:00:55 | see notes | swim | Fly / Back / Breast / Free / Free x2 | dst. 500 / time 00:09:10 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |