SCCC 11.17.22
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,200
Total time
01:00:35
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
1 | 600 | 00:12:00 | see notes | kick | FINS Back / Free by 150 |
dst. 600 / time 00:12:00 |
6 | 100 | 00:01:35 | freestyle | hypoxic | PULL - 3/5/7 x 2 | dst. 600 / time 00:09:30 |
4 | 100 | 00:02:05 | breaststroke | pull | dst. 400 / time 00:08:20 | |
1 | 200 | 00:03:45 | breaststroke | drill | Perfect Stroke. | dst. 200 / time 00:03:45 |
12 | 50 | 00:00:55 | freestyle | swim | 3/6/9/12 Breaststroke - double pullouts. | dst. 600 / time 00:11:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | 100 Breast Perfect 100 Choice |
dst. 200 / time 00:04:00 |