SCCC 09.30.22
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
2,700
Total time
00:54:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 300 | 00:06:00 | see notes | warm-up/down | 100 Free 200 IMD |
dst. 1200 / time 00:24:00 |
12 | 50 | 00:00:55 | individual medley | swim | Fly D Back Breast Free x3 / rest :10 |
dst. 600 / time 00:11:00 |
4 | 100 | 00:02:30 | choice | kick | dst. 400 / time 00:10:00 | |
1 | 300 | 00:05:00 | see notes | swim | 100 Free @ 1:30 2x50 Free @ :45 4x25 IM @ :30 |
dst. 300 / time 00:05:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |