SCCC 09.22.22
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
2,700
Total time
00:46:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 400 | 00:08:00 | choice | warm-up/down | 300 Swim 100 Back Kick |
dst. 400 / time 00:08:00 |
4 | 300 | 00:05:00 | see notes | pull | 1-2: Free Free / Back / Free 3-4: Free / Breast / Free |
dst. 1200 / time 00:20:00 |
4 | 150 | 00:02:15 | freestyle | swim | dst. 600 / time 00:09:00 | |
1 | 300 | 00:05:00 | freestyle | swim | 100 @ 1:30 2x50 @ :45 4x25 @ :30 |
dst. 300 / time 00:05:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |