SCCC 09.20.22
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
2,600
Total time
00:45:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
3 | 200 | 00:03:00 | freestyle | pull | 3/5 by 100 | dst. 600 / time 00:09:00 |
2 | 300 | 00:06:00 | see notes | swim | 100 Back / 50 Breast x 2 | dst. 600 / time 00:12:00 |
1 | 700 | 00:10:50 | see notes | swim | Broken: 2x50: 1. Back 2. Breast @ :55 200 Free @ 3:00 4x100 Breathe 5/7 by 50 @ 1:30 |
dst. 700 / time 00:10:50 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |