SCCC 08.04.22

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,400

Total time

01:01:45

Reps	Distance	Interval	Stroke	Set type	Notes	Total
4	300	00:06:00	individual medley	warm-up/down	RIM Order	dst. 1200 / time 00:24:00
3	200	00:03:00	freestyle	swim		dst. 600 / time 00:09:00
6	100	00:01:40	freestyle	hypoxic	Pull: 3/5/3/75/7	dst. 600 / time 00:10:00
12	50	00:00:55	see notes	swim	Odd: Free @ :50 Evens: Back @ :55	dst. 600 / time 00:11:00
1	200	00:03:45	individual medley	swim	Stop and Go - :05	dst. 200 / time 00:03:45
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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