SCCC 08.01.22
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,500
Total time
01:06:25
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1500 | 00:30:00 | see notes | warm-up/down | 500 Free 400 Back 300 Free 200 Back 100 Fly |
dst. 1500 / time 00:30:00 |
16 | 50 | 00:00:55 | individual medley | swim | IMO in sets of 4. | dst. 800 / time 00:14:40 |
8 | 100 | 00:01:45 | freestyle | pull | Count strokes. | dst. 800 / time 00:14:00 |
1 | 200 | 00:03:45 | choice | swim | dst. 200 / time 00:03:45 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |