SCCC 05.23.22
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
00:58:55
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 400 | 00:08:00 | stroke | warm-up/down | S / K / P (3/5 by 100) | dst. 1200 / time 00:24:00 |
3 | 100 | 00:02:05 | freestyle | drill | Scull / Kick / RA / LA | dst. 300 / time 00:06:15 |
4 | 50 | 00:00:55 | freestyle | hypoxic | Breathe 5,4,3,2 | dst. 200 / time 00:03:40 |
4 | 50 | 00:01:15 | individual medley | kick | IMO | dst. 200 / time 00:05:00 |
4 | 100 | 00:01:45 | individual medley | swim | IMO | dst. 400 / time 00:07:00 |
12 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 600 / time 00:11:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |