SCCC 05.19.22
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:54:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 400 | 00:08:00 | choice | warm-up/down | S / K/ P - 3/5 by 100 | dst. 1200 / time 00:24:00 |
3 | 500 | 00:08:20 | see notes | drill | 3x100 (IMO by round) @ 1:45 4x50 Free Breathe 3 / 5 / 7 / 9 @ :50 |
dst. 1500 / time 00:25:00 |
2 | 100 | 00:01:30 | freestyle | swim | dst. 200 / time 00:03:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |
Comments