SCCC 05.12.22
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:55:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K / P (3/5/3/7/9) | dst. 1500 / time 00:30:00 |
1 | 200 | 00:03:30 | freestyle | drill | 50 RA / 50 LA / 50 Swim | dst. 200 / time 00:03:30 |
5 | 100 | 00:01:30 | freestyle | swim | dst. 500 / time 00:07:30 | |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |
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