SCCC 01.18.22
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
4,000
Total time
01:17:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | 600 Choice 400 IMD |
dst. 1000 / time 00:20:00 |
1 | 600 | 00:15:00 | choice | kick | dst. 600 / time 00:15:00 | |
6 | 100 | 00:01:50 | see notes | pull | Odds: Free - Bilateral Evens Breast Pull / Free Pull by 25 |
dst. 600 / time 00:11:00 |
8 | 125 | 00:02:00 | see notes | swim | 1-2 Fly Drill / Free by 25 3-4 Back / Free by 25 5-8 Breast / Free by 25 |
dst. 1000 / time 00:16:00 |
12 | 50 | 00:00:55 | individual medley | swim | 1-3 Fly Drill 4-6 Back 7-9 Breast 10-12 Free @ :45 |
dst. 600 / time 00:11:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |