SCCC 01.16.22
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
2,750
Total time
00:52:15
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
10 | 50 | 00:01:15 | backstroke | kick | dst. 500 / time 00:12:30 | |
3 | 200 | 00:03:30 | see notes | swim | 50 Free / 100 Back / 50 Free | dst. 600 / time 00:10:30 |
6 | 100 | 00:01:40 | see notes | swim | 1-3 Back @ 1:45 4-6 Free @ 1:30 |
dst. 600 / time 00:10:00 |
7 | 50 | 00:00:45 | freestyle | swim | #4 is Back @ 1:00. | dst. 350 / time 00:05:15 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |