SCCC 10.08.21
(2)
Workout Category
butterfly
Pool Type
short course yards
Total distance
3,200
Total time
00:59:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | freestyle | warm-up/down | EZ, Long. | dst. 500 / time 00:10:00 |
1 | 500 | 00:12:00 | see notes | kick | 150 Back 200 Breast 150 Free RS / LS |
dst. 500 / time 00:12:00 |
1 | 400 | 00:06:00 | individual medley | drill | Stretch it out. | dst. 400 / time 00:06:00 |
10 | 100 | 00:01:45 | see notes | swim | 1-3: 25 Fly / 75 Back 4-6: 25 Fly / 75 Breast 7-9: 25 Fly / 75 Free 10: IM |
dst. 1000 / time 00:17:30 |
10 | 50 | 00:00:45 | freestyle | swim | dst. 500 / time 00:07:30 | |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, choice. | dst. 300 / time 00:06:00 |