SCCC 09.16.21
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
2,900
Total time
00:54:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1200 | 00:25:00 | choice | warm-up/down | 500 Swim 500 Kick 200 EZ IM |
dst. 1200 / time 00:25:00 |
6 | 200 | 00:03:30 | see notes | swim | 50 Free 75 Back 25 Fly Drill 50 Breast |
dst. 1200 / time 00:21:00 |
8 | 50 | 00:00:45 | freestyle | swim | dst. 400 / time 00:06:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |