SCCC 09.08.21
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
2,800
Total time
00:51:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | EZ, choice. | dst. 600 / time 00:12:00 |
4 | 200 | 00:04:00 | see notes | swim | 50 Free Build @ :55 150 Breast @ 3:05 |
dst. 800 / time 00:16:00 |
2 | 300 | 00:04:30 | see notes | swim | 1: Free / Back / Free 2: Back / Breast / Free |
dst. 600 / time 00:09:00 |
6 | 100 | 00:01:40 | see notes | swim | 1-2: Free @ 1:30 3: Breast @ 2:00 |
dst. 600 / time 00:10:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |