SCCC 01.18.20
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,000
Total time
00:59:15
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 400 | 00:08:00 | choice | warm-up/down | dst. 400 / time 00:08:00 | |
4 | 200 | 00:04:00 | choice | drill | Odds: Kick @ 5:00 Evens: Pull @ 3:00 |
dst. 800 / time 00:16:00 |
1 | 400 | 00:07:00 | individual medley | drill | dst. 400 / time 00:07:00 | |
2 | 300 | 00:07:00 | individual medley | swim | 1: Fly / Back / Breast 2: Back / Breast / Free |
dst. 600 / time 00:14:00 |
2 | 200 | 00:03:30 | freestyle | hypoxic | Tennessee Turns | dst. 400 / time 00:07:00 |
3 | 100 | 00:01:45 | see notes | swim | 50 Free 25 Back 25 Free |
dst. 300 / time 00:05:15 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |