SCCC 01.16.20
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,000
Total time
01:12:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
10 | 50 | 00:00:50 | freestyle | swim | 1-5: :50 6-10: :45 |
dst. 500 / time 00:08:20 |
5 | 150 | 00:02:15 | freestyle | pull | Breathe 3/5/3 by 50 | dst. 750 / time 00:11:15 |
1 | 400 | 00:10:00 | individual medley | kick | Medley Order | dst. 400 / time 00:10:00 |
2 | 200 | 00:03:30 | individual medley | swim | dst. 400 / time 00:07:00 | |
6 | 100 | 00:01:40 | see notes | swim | 1-3 Free @ 1:30 4-6 IM @ 1:45 |
dst. 600 / time 00:10:00 |
9 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 450 / time 00:08:15 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ, Choice. | dst. 300 / time 00:06:00 |