SCCC 10.09.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
4,100
Total time
01:13:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 600 | 00:12:00 | see notes | warm-up/down | 1: Swim Choice 2: Kick Choice 3: Pill, 3/5/3/7 by 75 *2 |
dst. 1800 / time 00:36:00 |
8 | 50 | 00:00:50 | freestyle | swim | dst. 400 / time 00:06:40 | |
2 | 500 | 00:08:00 | see notes | swim | 1: 200 Free @ 2:45 / 3x100 @ 1:30 2: 200 IM @ 3:30 / 3x100 @ 1:45 |
dst. 1000 / time 00:16:00 |
8 | 50 | 00:00:45 | freestyle | swim | dst. 400 / time 00:06:00 | |
1 | 300 | 00:04:30 | freestyle | drill | Tennessee Turns | dst. 300 / time 00:04:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |