OBY 06.19.19
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
2,750
Total time
01:01:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 400 | 00:08:00 | see notes | warm-up/down | 1: Free, fingertip drag 2: Fly Drill / Back by 100 3: Back / Breast by 100 4: Breast / Free by 100 |
dst. 1600 / time 00:32:00 |
3 | 250 | 00:07:00 | see notes | kick | FINS, no boards 1: Backstroke 2: Fly 3: Free - RS / LS by 125 Plus: 200 Breast Kick with boards (yardage makeup for yesterday) |
dst. 750 / time 00:21:00 |
1 | 400 | 00:08:00 | choice | warm-up/down | Before warm-down (of 400 + 50 [makeup yardage] = 450) - Yesterday's makeup due to lightning: 12 x 50 Free Pull Hypoxic, Breathe 3/5/3/7 x 3 @ :55 12 x 50 IM Switch @ 1:00 |
dst. 400 / time 00:08:00 |