KZoom Week 13
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
2,600
Total time
00:46:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 400 | 00:06:00 | choice | warm-up/down | dst. 400 / time 00:06:00 | |
4 | 200 | 00:03:15 | freestyle | pull | Descend 1-4 | dst. 800 / time 00:13:00 |
4 | 150 | 00:02:45 | freestyle | kick | swim/kick/swim | dst. 600 / time 00:11:00 |
4 | 100 | 00:02:00 | individual medley | swim | Best average | dst. 400 / time 00:08:00 |
4 | 50 | 00:01:00 | freestyle | swim | Best average | dst. 200 / time 00:04:00 |
4 | 25 | 00:00:30 | freestyle | swim | FAST! with fins | dst. 100 / time 00:02:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | dst. 100 / time 00:02:00 |