OBY 12.03.19
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
4,000
Total time
01:12:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
2 | 800 | 00:13:30 | see notes | drill | 2x200 K/S/D/S by 50 (1: Free 2: Breast) @ 3:45 4x100 Free @ 1:30 |
dst. 1600 / time 00:27:00 |
1 | 300 | 00:06:00 | breaststroke | swim | Perfect, Long. | dst. 300 / time 00:06:00 |
6 | 75 | 00:01:20 | breaststroke | drill | 25 K / 25 Double Arm Pullout / 25 Swim Long | dst. 450 / time 00:08:00 |
6 | 25 | 00:00:35 | breaststroke | swim | Perfect Swim | dst. 150 / time 00:03:30 |
8 | 100 | 00:01:45 | see notes | swim | 1: Free 2-3 Back @ 1:45 4: Free @ 1:30 5-6: Breast @ 1:55 7: Free @ 1:30 8: IM @ 1:45 |
dst. 800 / time 00:14:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |