SCCC 11.12.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,100
Total time
00:54:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
4 | 600 | 00:10:00 | see notes | swim | Broken: 6x50 Free @ :45 4x25 Backstroke @ :30 2x100 IM @ 1:45 |
dst. 2400 / time 00:40:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |