OBY 10.14.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,700
Total time
01:11:55
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
5 | 100 | 00:02:30 | backstroke | kick | dst. 500 / time 00:12:30 | |
5 | 50 | 00:01:15 | choice | kick | dst. 250 / time 00:06:15 | |
3 | 250 | 00:03:45 | freestyle | pull | Hypoxic - Breathe 3/5/3/7/3 | dst. 750 / time 00:11:15 |
5 | 100 | 00:01:45 | individual medley | swim | dst. 500 / time 00:08:45 | |
8 | 50 | 00:01:05 | freestyle | drill | Odds: LA Evens: RA |
dst. 400 / time 00:08:40 |
6 | 50 | 00:00:45 | freestyle | swim | dst. 300 / time 00:04:30 | |
12 | 25 | 00:00:30 | freestyle | swim | Fast / EZ 3/3 2/2 1/1 |
dst. 300 / time 00:06:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |