OBY 10.13.19
(2)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,500
Total time
01:01:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
5 | 100 | 00:01:30 | freestyle | swim | dst. 500 / time 00:07:30 | |
1 | 400 | 00:07:00 | individual medley | drill | dst. 400 / time 00:07:00 | |
1 | 1000 | 00:15:00 | freestyle | swim | 400 @ 6:00 300 @ 4:30 200 @ 3:00 100 @ 1:30 |
dst. 1000 / time 00:15:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |