OBY 10.12.19
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,200
Total time
01:02:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | Mix-it-up. | dst. 1000 / time 00:20:00 |
5 | 100 | 00:02:30 | choice | kick | dst. 500 / time 00:12:30 | |
12 | 50 | 00:00:50 | freestyle | hypoxic | PULL - Breathe 3/5/3/7 by 50 *3 | dst. 600 / time 00:10:00 |
6 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 300 / time 00:05:30 |
1 | 200 | 00:04:00 | backstroke | kick | dst. 200 / time 00:04:00 | |
2 | 200 | 00:03:15 | see notes | swim | 1: Free @ 3:00 2: IM @ 3:30 |
dst. 400 / time 00:06:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |