SCCC 10.04.19
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
4,200
Total time
01:21:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 600 | 00:12:00 | see notes | warm-up/down | 200 Free 200 Back 100 Breast 100 Fly Drill |
dst. 1200 / time 00:24:00 |
1 | 1000 | 00:15:00 | freestyle | swim | 400 @ 6:00 300 @ 4:30 200 @ 3:00 100 @ 1:30 |
dst. 1000 / time 00:15:00 |
8 | 100 | 00:02:30 | see notes | kick | Odds: Free Evens: Breast |
dst. 800 / time 00:20:00 |
1 | 200 | 00:05:00 | backstroke | kick | Stretch | dst. 200 / time 00:05:00 |
4 | 100 | 00:01:30 | freestyle | pull | dst. 400 / time 00:06:00 | |
4 | 100 | 00:01:45 | individual medley | swim | dst. 400 / time 00:07:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |