SCCC 09.18.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,100
Total time
01:22:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | Mix-it-up. | dst. 1000 / time 00:20:00 |
8 | 75 | 00:01:50 | see notes | kick | Free / Breast / Free | dst. 600 / time 00:14:40 |
1 | 400 | 00:09:00 | backstroke | kick | dst. 400 / time 00:09:00 | |
10 | 50 | 00:00:55 | butterfly | drill | FINS Odds: 25 Fly Swim / 25 Fly Kick Evens: Fly K on Back |
dst. 500 / time 00:09:10 |
9 | 100 | 00:01:50 | freestyle | drill | 1: RA 2: LA 3: Swim Three times through |
dst. 900 / time 00:16:30 |
12 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 600 / time 00:11:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |