Kochel Trimini 08.20.19
(2)
Workout Category
sprint
Pool Type
short course meters
Total distance
3,000
Total time
01:01:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | freestyle | warm-up/down | dst. 500 / time 00:10:00 | |
1 | 500 | 00:10:00 | see notes | swim | Breast / Free by 25 | dst. 500 / time 00:10:00 |
1 | 500 | 00:12:00 | see notes | kick | Free / Fly by 25 | dst. 500 / time 00:12:00 |
5 | 100 | 00:02:00 | freestyle | swim | dst. 500 / time 00:10:00 | |
1 | 100 | 00:02:00 | breaststroke | swim | dst. 100 / time 00:02:00 | |
10 | 50 | 00:01:00 | freestyle | drill | 25 One Arm / 25 Swim | dst. 500 / time 00:10:00 |
1 | 100 | 00:02:00 | breaststroke | swim | dst. 100 / time 00:02:00 | |
4 | 50 | 00:00:55 | freestyle | swim | dst. 200 / time 00:03:40 | |
1 | 100 | 00:02:00 | see notes | warm-up/down | First lap under H2O | dst. 100 / time 00:02:00 |