SCCC 08.15.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,200
Total time
01:25:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1500 | 00:30:00 | see notes | warm-up/down | 500 Free 400 Back 300 Free 200 Breast 100 Fly |
dst. 1500 / time 00:30:00 |
16 | 50 | 00:01:00 | individual medley | swim | IMO, i.e. 1-4 is Fly | dst. 800 / time 00:16:00 |
4 | 300 | 00:07:00 | individual medley | kick | IMO: 4x50 Kick @ 1:15 100 Swim EZ @ 2:00 |
dst. 1200 / time 00:28:00 |
5 | 100 | 00:01:30 | freestyle | swim | #3 is Backstroke @ 1:45 | dst. 500 / time 00:07:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |