SCCC 08.12.19
(1)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
4,200
Total time
01:27:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:20:00 | see notes | warm-up/down | 500 Free 300 Breast |
dst. 800 / time 00:20:00 |
1 | 500 | 00:12:00 | choice | kick | dst. 500 / time 00:12:00 | |
1 | 500 | 00:10:00 | see notes | pull | Free / Breast by 100 | dst. 500 / time 00:10:00 |
3 | 500 | 00:09:30 | see notes | swim | Broken: 100 Breast @ 2:00 2x75 Free @ 1:15 3x50 Breast @ 1:00 4x25 Free @ :30 |
dst. 1500 / time 00:28:30 |
10 | 50 | 00:00:55 | see notes | swim | Odds Free @ :45 Evens Breast @ 1:00 |
dst. 500 / time 00:09:10 |
1 | 400 | 00:08:00 | choice | warm-up/down | EZ. choice. | dst. 400 / time 00:08:00 |