SCCC 08.11.19
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,400
Total time
01:05:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | see notes | warm-up/down | 1: Swim 2: Kick 3: Pull Free / Back / Free / Breast / IM by 100 |
dst. 1500 / time 00:30:00 |
5 | 100 | 00:02:00 | freestyle | drill | By 25: RS Kick Swim LS Kick Swim |
dst. 500 / time 00:10:00 |
10 | 50 | 00:01:00 | see notes | swim | Odds: Breast - 25 Double Pullout / 25 Swim Evens: Free Swim, Perfect. |
dst. 500 / time 00:10:00 |
5 | 150 | 00:02:30 | see notes | swim | 25 Free @ :30 25 Breast @ :30 100 Free @ 1:30 |
dst. 750 / time 00:12:30 |
1 | 150 | 00:03:00 | choice | warm-up/down | EZ, choice. | dst. 150 / time 00:03:00 |