SCCC 07.12.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,200
Total time
01:25:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:12:00 | choice | warm-up/down | 1: Swim 2: Kick |
dst. 1000 / time 00:24:00 |
4 | 300 | 00:06:00 | see notes | drill | 100 Drill / 50 Swim x 2 Odds: Free (Drill is RA / LA) Evens: Breast (Drill is 2x Pullout) |
dst. 1200 / time 00:24:00 |
5 | 250 | 00:04:30 | see notes | swim | 1/5: Free 2-4: IMO 125 @ 2:15 75 @ 1:15 50 @ 1:00 |
dst. 1250 / time 00:22:30 |
9 | 50 | 00:01:00 | individual medley | swim | IM Switch | dst. 450 / time 00:09:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ | dst. 300 / time 00:06:00 |