SCCC 07.10.19
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
4,200
Total time
01:21:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1600 | 00:35:00 | see notes | warm-up/down | 200 / 200 Free / Fly Free / Back Free / Breast Free / IM |
dst. 1600 / time 00:35:00 |
1 | 300 | 00:05:00 | freestyle | drill | Fingertip Drag | dst. 300 / time 00:05:00 |
1 | 500 | 00:12:00 | choice | kick | dst. 500 / time 00:12:00 | |
1 | 500 | 00:07:30 | freestyle | hypoxic | Pull, Breathe 3/5/7/5/3 | dst. 500 / time 00:07:30 |
5 | 100 | 00:01:30 | freestyle | swim | dst. 500 / time 00:07:30 | |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ | dst. 300 / time 00:06:00 |