SCCC 07.07.19
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,500
Total time
01:09:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
3 | 200 | 00:03:30 | breaststroke | descend | dst. 600 / time 00:10:30 | |
6 | 75 | 00:01:45 | freestyle | drill | K-RS / Fingertip Drag / K-LS | dst. 450 / time 00:10:30 |
2 | 400 | 00:06:00 | freestyle | swim | 3x100 Free @ 1:30 2x50 @ :45 Repeat |
dst. 800 / time 00:12:00 |
1 | 400 | 00:08:00 | breaststroke | pull | Easy | dst. 400 / time 00:08:00 |
6 | 75 | 00:02:00 | breaststroke | drill | K / S / K | dst. 450 / time 00:12:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | EZ | dst. 300 / time 00:06:00 |