OBY 06.18.19
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,200
Total time
01:28:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 400 | 00:08:00 | see notes | hypoxic | 1: Free Fingertip Drag 2: Fly Drill / Back by 100 3: Back / Breast by 100 4: Breast / Free by 100 |
dst. 1600 / time 00:32:00 |
3 | 400 | 00:10:00 | see notes | kick | FINS: 1: Fly / Back by 100 2: Back / Free - RS/LS by 100 3: Breast / Free by 100 - Boards, no fins. |
dst. 1200 / time 00:30:00 |
12 | 50 | 00:00:55 | freestyle | pull | Hypoxic, Breathe 3/5/3/7 by 50 *3 | dst. 600 / time 00:11:00 |
12 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 600 / time 00:11:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ | dst. 200 / time 00:04:00 |