SCCC 06.05.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
4,200
Total time
01:23:45
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
10 | 100 | 00:01:45 | see notes | swim | :10-:15 rest 1-2: Back 3-4: Breast 5-6: Free 7-8: IMD 9: Fly / Back by 50 10: Back / Breast by 50 |
dst. 1000 / time 00:17:30 |
3 | 400 | 00:10:00 | see notes | kick | 1: Back 2: Breast / Free 3: Fly / Free |
dst. 1200 / time 00:30:00 |
5 | 100 | 00:01:35 | freestyle | hypoxic | PULL, Breathe 3/5/3/7 by 25 | dst. 500 / time 00:07:55 |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 500 | 00:10:00 | choice | warm-up/down | EZ | dst. 500 / time 00:10:00 |