SCCC 05.24.19
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,100
Total time
00:58:25
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1200 | 00:25:00 | see notes | warm-up/down | Free / IMO by 100 (two times through) | dst. 1200 / time 00:25:00 |
8 | 50 | 00:01:15 | backstroke | kick | dst. 400 / time 00:10:00 | |
4 | 200 | 00:02:55 | freestyle | pull | Breathe 3/5/3/7 by 50 | dst. 800 / time 00:11:40 |
3 | 200 | 00:03:15 | see notes | swim | 1: Backstroke 2: Breaststroke 3: Back / Breast by 100 |
dst. 600 / time 00:09:45 |
1 | 100 | 00:02:00 | choice | warm-up/down | ...with two backstretch somersaults. | dst. 100 / time 00:02:00 |