SCCC 05.11.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,100
Total time
00:58:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1500 | 00:30:00 | see notes | warm-up/down | 500 Free Swim 400 Breast Kick 300 Back Swim 200 Fly Drill 100 IM Swim |
dst. 1500 / time 00:30:00 |
10 | 100 | 00:01:55 | freestyle | drill | Odds: 25 Swim / 25 Scull / 50 Swim Evens: 50 Swim / 25 Scull / 25 Swim |
dst. 1000 / time 00:19:10 |
2 | 300 | 00:04:30 | see notes | warm-up/down | 1: Free / Back / Free by 100 2: 100 IM Drill / 200 Choice with two backstretch somersaults. |
dst. 600 / time 00:09:00 |